5 Simple Steps for Better Oral Hygiene Every Day

Proper oral care is very important for maintaining healthy teeth and gums. Fortunately, caring for your teeth does not need to be difficult. Here are five steps to help you maintain a healthy and beautiful smile.

Brush Twice Daily

Brush Twice Daily

    Brushing your teeth at least twice a day is essential to ensure that one protects their teeth and gums from cavities and gum diseases. Using a toothbrush with soft bristles and fluoride toothpaste is critical. Make sure you brush your teeth at least for two minutes every time, and remember to hit all parts of your mouth including the backs of your teeth and chewing surfaces.

    Flossing Is Essential

    Besides brushing, flossing is of critical importance. It helps eliminate food pieces and plaque lodged between the teeth where a toothbrush cannot reach. Try flossing at least once a day, preferably before going to bed. Flossing may appear like an additional process, but it dramatically helps in minimizing gum diseases and cavities.

    Stay Hydrated

    H2O is critical for your wellbeing and even enhances oral hygiene. Furthermore, drinking water post-meal will help eliminate potential food residues and bacteria that could contribute to bad breath or tooth decay. Also, water helps to neutralize acids which could damage the enamel.

    Eat Healthy Snacks

    What you ingest affects your oral hygiene. You can opt for vegetable snacks, nuts or fruits which are good for your teeth. Apples, carrots and celery are good natural teeth cleaners. Drink and snack sugar free to avoid extra plaque and cavities. Dairy products like cheese and yogurt are also great for teeth due to their calcium content, which helps strengthen enamel. It’s also a good idea to rinse your mouth with water after consuming acidic or sugary foods, as this helps neutralize acids and protect your enamel.

    Go For Regular Dentists Appointments

    Skipping oral hygiene maintenance may cost you dearly. Most people Brush & Floss on a daily basis but don’t neglect your dentist. Schedule an appointment every 6-8 months for exam and chair-side clean. This appointment helps in tackling problems before they worsen and need high-cost treatments.

    Your daily activity is key to keeping your teeth fresh, healthy, and strong for a long period of time.